Therapy for Adults & Youth
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Life is hard. It’s not because you are doing it wrong, it’s just because it is hard. Lighthouse Therapy offers a safe, non-judgemental, caring space for individuals, adults or youth, that would like to talk and move beyond difficulties. Telling your story and sharing your truth takes courage. When supported in a caring relationship it can lead to processing, letting go and growth.
People begin therapy for many different reasons. Sometimes, something very challenging has happened and counselling support is helpful to process the difficulties. Someone else may be experiencing general unhappiness and be looking for ways to live more authentically or fulfilled. It could be a difficult relationship or job or too may emotions or not enough. Counselling is helpful to learn how to manage anxiety, address depression, process trauma, or shift current ways of being that just aren’t working. It feels good to sit with a trusted person, in a safe place, and say things out loud. Being heard, feeling seen, and having another know your inner world is beneficial for wellness. At Lighthouse we have counsellors that compassionately support individuals, adults and youth, experiencing anxiety or grief, feeling the impact of past traumas, living with depression or overwhelm. Wherever you are at and whatever you may need, we are happy to talk about how we might help.
Sessions are available using online platforms, over the phone, in our lovely heritage house office space, or out on a walk. It’s our priority to meet you where you are at and create an experience that prioritizes what you need.
